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Oral Health Tips (Preventative Dentistry)

Prevention is the best cure, and our Oral Health Tips category is packed with easy-to-follow advice to keep your smile shining. From proper brushing and flossing techniques to diet choices that strengthen your teeth, these preventative dentistry articles help Wellington readers maintain excellent oral health. Our tips come straight from the City Dentists team in Wellington, covering topics like avoiding cavities, fighting gum disease, and the importance of regular dental check-ups.

Each post is written in a friendly tone, making it simple to adopt healthier habits for you and your family. Explore this category to learn how small everyday changes can lead to big benefits for your teeth and gums, ensuring a lifetime of healthy smiles. With local insights and practical guidance, you’ll feel empowered to take charge of your dental health.

The foods you choose can contribute to or counter the effects of bad breath.

5 quick fixes to fighting halitosis

The best way to staunch the stench of bad breath is brushing and flossing consistently, ideally right after meals. However, few people carry oral care kits with them everywhere they go. So what’s the solution to these stinky situations? If you’re one of the 50% of people around the world who suffers from halitosis on a regular basis, here are a few good ways to fight back against bad breath.

A trip to the dentist may not be a smiling occasion for many Kiwis.

Do you have dentist phobia? How to know if you do

For many people, dentist appointments are a major source of anxiety. Dentophobia can take a major toll on a person’s mental health and prevent them from seeking regular oral care.

Oranges, grapefruit and lemons are all healthy, but can be harmful to your teeth due to their high acid content.

5 highly acidic foods and drinks that can harm your teeth

Damage resistant and durable though your teeth may be, they’re not invulnerable to deterioration, which can be expedited by routinely selecting foods and beverages that are highly acidic.

While there is nothing necessarily wrong with eating certain foods and drinks that contain acid occasionally, you may want to be careful about the frequency with which you consume the following things.

Flossing can make brushing more effective than brushing alone.

Dental floss or dental tape: Which should you choose?

Flosses aren’t all built the same. Produced in a variety of flavours (i.e. mint, cinnamon, bubble gum), lengths, thicknesses and consistencies (i.e. waxed, unwaxed, polytetrafluorethylene, etc.), dental floss typically comes in one of two forms: traditional dental floss and dental tape.

Apples are a nutritious and delicious way to keep your breath smelling fresh.

6 foods that fight bad breath

Everyone loves to eat — there are so many delicious foods to enjoy for each of the three meals of the day. But one thing that no one enjoys about it is the smelly breath that frequently comes in the aftermath. When you’re heading out on a date, going out with friends or have an important meeting or interview, halitosis — the technical term for bad breath — can be quite the turn-off.

Your hygienist is equipped to keep your teeth clean. Some of the tools used may cause mild symptoms afterward.

What to expect after a hygienist visit

You saw the dental hygienist … Great. Here are the things you need to know following your visit to a dental hygienist – read to find out:

Here's another reason why you should quit smoking: It reduces your risk of many oral cancers.

What is oropharyngeal cancer?

Attending the dentist regularly goes beyond keeping your teeth as clean as can be. It may also help you detect early signs of cancer.

Many people will be affected by receding gums due to a variety of reasons, but that doesn’t mean you have to deal with the issue.

Causes of gum recession and what you can do about it

Many people will be affected by receding gums due to a variety of reasons, but that doesn’t mean you have to suffer the consequences if you visit a dental specialist who can assist you with the issue.

Getting your kid to the dentist doesn't have to be a hassle.

How to make your child enjoy the dentist

What can you do as a parent to ensure your child has a positive experience at the dentist? Pick up a few tips on how to navigate a first-time dental appointment.

Sticking to the basics is just  one element to peak oral hygiene.

Smart strategies to attaining perfect oral hygiene

We all aim to be as healthy as humanly possible – physically, mentally and emotionally. The following are a few tips that can go a long way toward achieving pearly white perfection: