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Oral Health Tips (Preventative Dentistry)

Prevention is the best cure, and our Oral Health Tips category is packed with easy-to-follow advice to keep your smile shining. From proper brushing and flossing techniques to diet choices that strengthen your teeth, these preventative dentistry articles help Wellington readers maintain excellent oral health. Our tips come straight from the City Dentists team in Wellington, covering topics like avoiding cavities, fighting gum disease, and the importance of regular dental check-ups.

Each post is written in a friendly tone, making it simple to adopt healthier habits for you and your family. Explore this category to learn how small everyday changes can lead to big benefits for your teeth and gums, ensuring a lifetime of healthy smiles. With local insights and practical guidance, you’ll feel empowered to take charge of your dental health.

What dental issues can cause bad breath?

Can dental issues cause bad breath?

If you’re experiencing bad breath and you haven’t eaten a fistful of garlic, you might be wondering what the cause could be. Here are some possibilities.

Can gum disease run in the family?

Can gum disease be hereditary?

Gum disease affects a lot of New Zealanders – so it could impact your child too. Let’s talk about the genetic and environmental factors influencing gum disease.

Let's turn dentist visits into a positive experience.

3 tips to stop being afraid of the dentist

If you’re experiencing dental phobia, you’re not alone but you shouldn’t let it stop you from taking care of your teeth. Put your fears behind you with these tips.

Discover what your teeth go through over years of development.

A toothy timeline: What to expect as you age

As we get older, changes happen within the body, along with our teeth. From childhood to senior age, the teeth go through some incredible transformations, including the loss of baby teeth, wisdom teeth and the possibility of dental implants. Discover what else the teeth go through with the help of City Dentists.

We have ideas about what beautiful teeth look like - but are they the same as in other countries?

Teeth ideals we may take for granted

We prioritise straight, white and pure teeth – but are we the only ones? Much of the world share similar ideas about dental beauty standards, however there are countries now and in the past where ideals are different. Let’s take a look at how other parts of the world view teeth.

Do you know what you're putting in your coffee?

Can you satisfy your sweet tooth safely?

Most of us are aware of artificial sweeteners and what they can do as a replacement for sugar. However, with confusing names like aspartame and xylitol, do we actually understand what sweeteners are? Here we have a look at different kinds of sweetener, their uses and any concerns surrounding them.

Do you know what the Simpsons has taught you about teeth?

Dental lessons in Matt Groening’s “The Simpsons”

Many Kiwis have enjoyed Matt Groening’s “The Simpsons” over it’s 30-odd years of air time. Fortunately, the cartoon is rife with hidden bits of wisdom that can pertain to our real lives, including our oral health. Here, we discuss three clips from the The Simpsons and their secret dental lessons.

Your teeth and sleeping have more to do with each other than you might realise.

The link between sleep apnoea and your teeth

If you’re waking up with a dry mouth, a sore jaw and excessive daytime tiredness, you could be suffering from obtrusive sleep apnoea. This condition can have major impacts on your daily quality of life, so it’s best to identify it as soon as possible. Find out how City Dentists help to diagnose sleep apnoea.

Everyone has plaque - so what can we do about it?

Everything you need to know about plaque

We all know roughly why we brush our teeth every day: to prevent tooth decay and buildup of this thing called “plaque”. But what exactly is plaque and how do you know you have it? Here, we address the mysteries around plaque and tartar and explain not only how, but why you should be fighting it.

Do you know how much sugar is in your go-to breakfast?

Just how bad is your favourite breakfast?

Could you be consuming the majority of your recommended daily sugar intake in the first meal of the day? From chocolate puffed rice to fruit-filled muesli, the selection of cereals loaded with added sugar is huge. Take the time to know what you’re eating and protect your teeth by opting out of sugary breakfasts.

Dried fruits are one of the biggest culprits of tooth decay.

Foods and drinks you didn’t know were damaging your teeth

We are aware of how sugary foods and staining drinks can negatively impact our teeth. But there are also a surprising range of other foods that are also capable of causing damage. Discover three of the unexpected culprits and how you can prevent against damage.

Are you looking after your oral piercing?

Are oral piercings bad for your teeth?

Oral piercings are a popular form of self expression. However, they don’t come without their issues. Here are three of the most common conditions associated with oral piercings and how you can prevent complications from arising.

Do you have a sweet tooth?

Top 3 ways to cut down on sugar in 2018

Do you have a sweet tooth? Although sugary snacks are often delicious, they’re one of the biggest causes of tooth decay. If you’re ready to curb your cravings, follow City Dentists’ three handy tips to help you keep tooth decay and other dental issues at bay.

How can the common cold affect your teeth?

How can being ill affect your teeth?

No one likes being ill and with an array of symptoms to deal with, it can be tricky looking after yourself during this tough time. However, some common conditions can actually cause issues to the teeth. Here are three illnesses that may damage the teeth and how to reduce this risk.